Meditation in India is a centuries old practice that has assumed global proportions in recent years. In ancient India meditation was restricted to hermits, sages and monks. It was believed that meditation was a process of interacting with God. There are several legends where ordinary mortals, kings, and demons gained supernatural powers through meditation. Meditation has always been viewed as a powerful means of strengthening will power.
That meditation fortifies your mind is a fact. Gautam Buddha is the greatest example of such positive effects of meditation. It is known that Prince Gautam after a meditation spread over forty days was enlightened to become a sage and set to establish a new faith Buddhism. From 'Prince' he transformed into a 'Lord' with extraordinary spiritual powers. Meditation in India had this indefatigable effect on Lord Gautam Buddha. Inspired by Lord Buddha many of his disciples became monks t spread the message of Buddhism not only to different parts of India but even to overseas nations of Sri Lanka, Java, and Sumatra.
Meditation in India is known to have long lasting impact on your mind. It is now a proven fact that regular meditation not only helps in soothing your senses but also toughen your will power. Having control over your will power is a tough exercise and requires several years of practice. Keeping your mind at ease and your senses at peace has become even more significant in times of constant stress and anxiety. Sky high ambitions, unregulated lifestyle, and extended working hours have become habits among new generation professionals leading to unwanted tension and related ailment. Incidents of hypertension, high blood sugar, heart diseases, nerve disorders, and even stroke are frequent. Meditation is known to have therapeutic qualities and prevent occurrences of a number of common diseases.
In present day India, mediation is being taught at yoga centres, wellness clinics, and even in educational institutes. The positive effects of meditation in India are known to be so great that many companies conduct meditation sessions regularly. These sessions not only offer a diversion from the mundane tasks in your office but also refresh your mind. Keeping a calm head and cheerful disposition is important to complete your tasks in proper time and in appropriate manner.
Regular meditation not only helps you in making you more efficient at work but also more active at home. A stressed mind and a tired body would lead to fatigue and weariness. Through meditation it is possible to remain merry and positive even in most demanding situations. It is one of those practices which could even be developed at home. In ancient times meditation in India was supposedly practised in secluded areas. The main reason for seeking seclusion is an ambience of silence and peace. To practise meditation at home you need to create an atmosphere of complete tranquillity. A dark or dimly lit room without any sound is the best place to meditate. Zmeditation has always been a strong advocate for highlighting meditation in India.
Meditation in India at Z Meditation in India
No comments:
Post a Comment